As part of my get fit process I've commenced a new exercise program.
Until recently I've been walking approximately 40 minutes a day but in 10 minute blocks. The plan has changed to at least one 40 minute hard walk and hopefully a few 10 minute walks in between. I hope to add a second 30 minute walk too.
Given that I frequently work 10 hours a day, or more, on my projects I can at least allow an hour plus to stay fit.
Hopefully this blog will help keep me honest.
We'll see :)
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